How to do: Overhead Stretches

Interlock your fingers and extend your arms in front. Slowly move your arms up and try to reach your elbows straight. Hold for five counts while you look to the sky, return and repeat.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Overhead Reaches

Up and Down Neck Tilts

Lateral Neck Stretches

Seated Shoulder Stretch

Shoulder Stretches

Tricep Stretches

Exercícios na mesma Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Prayer Hands Reaches

Sage Pose

Push-Ups on BOSU

Shoulderstand

Tripod Headstand

Tripod Headstand Prep

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups