How to do: Tippy Toes

Stand behind a chair with your hands resting on the chair's back. Shift your weight onto the balls of your feet and tip toe as high has possible. Flex your leg and butt muscles. Hold this stretch for three counts before lowering. Repeat.

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Exercícios Similares

Tip Toe Squats

Tip Toe Glute Bridge

Standing Calf Raises

High Heel Parallels

Plie Squats with Tip Toes

Heel Walks

Exercícios na mesma Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Run at a Steady Pace

Hopping Hand Twists

Warm-Up Cycling

Slow Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Exercícios com o mesmo Equipamento

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups