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Descrição

Start with palms on a sturdy wall and arms straight in front of your shoulders. Keep your feet at a comfortable distance from the wall and lift 1 leg off of the floor behind you. Perform push-ups, alternating legs. Keep your hips tucked and belly button pulled in.



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Passo a Passo
How to do: Wall Push-Ups with Leg Lifts - Step 1

How to do: Wall Push-Ups with Leg Lifts - Step 2

How to do: Wall Push-Ups with Leg Lifts - Step 3

How to do: Wall Push-Ups with Leg Lifts - Step 4

How to do: Wall Push-Ups with Leg Lifts - Step 5

How to do: Wall Push-Ups with Leg Lifts - Step 6



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