How to do: Butt

Grupos Musculares Primários: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Lats (back), Glute Max, Hip Flexors, Lower Back

Grupos Musculares Secundários: Lower Abs, Left Obliques, Right Obliques, Glute Max

Equipamento Necessário: No Equipment, Dumbbells, Box / Step, Chair, Wall

Categorias: Rest, Warmup, Cooldown, Yoga, Pilates, Stretching, Balance, Cardio, Strength, Dance