How to do: Wall Diamond Push-Ups

Create a diamond shape with your index fingers and thumbs and place it on a sturdy wall in front of you in line with your shoulders. Keep your feet at a comfortable distance from the wall, making sure your head, hips and heels form a straight line. Perform push-ups.

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Exercícios Similares

Diamond Push-Ups

Kneeling Diamond Push-Ups

Feet on Wall Push-Ups

Inverted Wall Push-Ups

Wall Push-Ups with Clap

Wall Push-Ups with Leg Lifts

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Exercícios com o mesmo Equipamento

Wall Ball Shots

Inverted Wall Push-Ups

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Legs up the Wall

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