How to do: Curved Spine Stretch

While seated or standing, hold your hands together. With your arms stretched straight out in front of your chest, round your back and drop your head.

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Exercícios Similares

Spinal Flex

Seated Shoulder Stretch

Lateral Neck Stretches

Seated Side Stretches

Seated Alternating Side Reaches

Up and Down Neck Tilts

Exercícios na mesma Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

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Left Arm Lateral Drag

Right Arm Lateral Drag

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Exercícios com o mesmo Equipamento

Prayer Hands Reaches

Standing Hamstring Curls

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