How to do: Lateral Leg Lifts

Stand upright behind a chair, holding the back with both hands. Without much movement through your body lift one leg to the side. Lower and repeat, alternating sides.

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1. Stand upright behind a chair, holding the back with both hands.

2. Without much movement through your body, lift one leg to the side.

3. Lower and repeat, alternating sides.

Exercícios Similares

Left Lateral Leg Lifts

Right Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Left Leg Lifts On A Bench

Right Leg Lifts on a Bench

Leg Lifts on Knees

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