How to do: PBar Vertical To Front Lever

On your parallel bars, pull up to vertical position, knees above your head. Lock your lats and scapular muscles in. Slowly lower your body forwards. Aim to have your torso horizontal like the ground. Return to the vertical position.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Lat Pull Down

Back Lever

Tuck Front Lever Hold

V Bar Lat Pull-down

Lat Cable Pull Down

Negative Pull Up

Mais Exercícios deste Membro

D Oblique Curl Ins

D Hamstring Bridge Curl

D L Dip Hold

D Lay Back Bicep Curl

D One Arm Push-ups

D PBar L Sit

D Head Bangers

D PBar Dips

D Archer Push Up

Treinos deste Membro

Weekend Post-ride Or Run

21 mins 30 segs, Moderado

No Rings Mid-week

8 minutos, Intenso