How to do: Elbow To Knee Twists

Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.

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Exercícios Similares

Knees to Elbows

Elbow to Knee

Bent Knee Twists

Cross Knees to Elbows

Elbow to Hip Side Thrusts

High Knee Touches

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups