How to do: Left Side Plank Dips

Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.

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1. Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

2. Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Exercícios Similares

Right Side Plank Dips

Side Plank Dips

Kneeling Left Side Plank

Left Half Side Plank

Modified Left Side Plank

Right Side Plank Crunches

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Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Right Oblique Ball Crunches

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups