How to do: Sitting Hip Strengthen

Grupos Musculares Primários: Hip Flexors

Equipamento Necessário: Resistance Bands

Added by Josh 💪

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Descrição

Sit with feet hanging. Place a light glute band around arches of feet. Place foam block between knees. Press right and left leg away from eachother as far as comfortable.

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Passo a Passo

How to do: Sitting Hip Strengthen - Step 1

How to do: Sitting Hip Strengthen - Step 2

Exercícios Similares

Standing Hip Extension

Seated Hip Abduction

Stated Hip Abduction With Band

Seated Hip Flexor Lifts

Isometric Standing Hip Flexion

Hip Abduction With Band

Treinos deste Membro

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How to do: Sitting Hip Strengthen

Sit with feet hanging. Place a light glute band around arches of feet. Place foam block between knees. Press right and left leg away from eachother as far as comfortable.

Exercícios Similares

Standing Hip Extension

Seated Hip Abduction

Stated Hip Abduction With Band

Seated Hip Flexor Lifts

Isometric Standing Hip Flexion

Hip Abduction With Band

Treinos deste Membro

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