How to do: Spinal Flex

Sit with your legs crossed, holding onto your knees. Inhale and lift your chest forward and up. Exhale as you round your spine. Repeat. Start slowly and increase pace steadily.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Curved Spine Stretch

Center Leg Stretch

Left Neck Stretch

Seated Alternating Side Reaches

Lying Spinal Twist with Crossed Legs

Right Neck Stretch

Exercícios na mesma Categoria

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Exercícios que trabalham os mesmos Músculos

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups

Rope Climb

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind