How to do: Seated Hamstring Stretch

The seated hamstring stretch targets all the muscles that make up the hamstring muscle group. Do each side and hold for 5 seconds

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Treinos deste Membro

All Arm Workout 1

22 mins 40 segs, Intenso

Lower Focus

17 mins 25 segs, Intenso

Core Focus

15 mins 10 segs, Moderado

Upper Combination

25 mins 15 segs, Moderado

Arm Focus

18 mins 55 segs, Intenso

Day 8 Arm And Core

21 mins 12 segs, Intenso