Biblioteca de Como Fazer Exercícios

How to do: Hip and Hand Groove

Equipamento Necessário: No Equipment

Categorias: Dance

Descrição

Stand with your feet shoulder width apart. Bend your knees into a squat and slowly rise out of it. Simultaneously twist your hands outward then round them inward to create a circular groove that follows the height of your body.

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Passo a Passo

How to do: Hip and Hand Groove - Step 1

How to do: Hip and Hand Groove - Step 2

How to do: Hip and Hand Groove - Step 3

How to do: Hip and Hand Groove - Step 4

How to do: Hip and Hand Groove - Step 5

How to do: Hip and Hand Groove - Step 6

Exercícios Similares

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

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