How to do: Happy Baby

On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.

Cada Exercício do Workout Trainer Inclui

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✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

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Exercícios com o mesmo Equipamento

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