How to do: Ball Leg Lifts

Start lying on your back with a stability ball between your legs. Contract your legs to hold the ball up off the floor. Lift your legs up and down while keeping the ball controlled between your legs.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Straight Leg Ab Ball Raises

Bridge with Leg Lifts on Ball

Ball Prone Leg Lift

Stability Ball Leg Curls

Left Side Ball Raises

Right Side Ball Raises

Exercícios na mesma Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on Stability Ball

Exercícios que trabalham os mesmos Músculos

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Exercícios com o mesmo Equipamento

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups