How to do: Split Stance Barbell Shoulder Press

With an overhand grip, hold a barbell with hands slightly wider than shoulder width at your upper chest. Press the bar up until your arms are extended overhead. Hold a moment at the top before returning and repeating.

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Exercícios Similares

Split Stance Shoulder Press

Barbell Shoulder Press

Rotational Shoulder Presses

Balancing Ball Shoulder Press

Dumbbell Overhead Presses

Seated Dumbbell Press

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