How to do: Weighted Russian Twists on BOSU

Begin sitting on a Bosu while holding onto a weight with both hands. Lean back and lift your legs up. Slowly rotate your torso from side to side, while maintaining your balance. This is great for your obliques!

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Exercícios Similares

Weighted Russian Twists

Modified Weighted Russian Twists

Russian Twists with a Ball

Russian Twists

Seated BOSU Balance

Torso Twists

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