How to do: Front Kicks

Stand with your legs slightly apart, and your fists protecting your face. Bring your left knee up and extend your leg out in front of you. Repeat 4 times, then switch sides.

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Exercícios Similares

Squat Front Kicks

Left Leg Front Kicks

Right Leg Front Kicks

Left Side Kicks

High Kicks and Punches

Squat Side Kicks

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Standing Backbending Stretch

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