How to do: BOSU Hopovers

Begin standing to one side of the Bosu with one leg on the floor and the other one touching the top of the Bosu. Bend your knees and explode up and laterally over the Bosu, tapping your center foot on the top of the Bosu during each hop. Continue, alternating sides.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

BOSU Squat Hopovers

BOSU Hopouts

BOSU Drop Squats

Lateral Hop Overs

Front Hop Overs

BOSU Floor Bridge

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Exercícios que trabalham os mesmos Músculos

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Exercícios com o mesmo Equipamento

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats