Biblioteca de Como Fazer Exercícios

How to do: Look up with Arched Back

Grupos Musculares Primários: Lats (back), Hamstrings, Lower Back

Grupos Musculares Secundários: Calves

Equipamento Necessário: Exercise Mat

Categorias: Yoga, Stretching

Descrição

From a forward fold, arch your back slightly and lift your gaze up. Elongate the spine and pull shoulder blades back and down.

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Passo a Passo

How to do: Look up with Arched Back - Step 1

How to do: Look up with Arched Back - Step 2

How to do: Look up with Arched Back - Step 3

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