How to do: Barbell Lunges

Begin holding a barbell on your back. You can clean the bar from the floor or dismount it from a rack. Lunge forward, down to 90 degrees, while keeping your knees tracking over your feet.

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Exercícios Similares

Barbell Squats

Walking Dumbbell Lunges

Dumbbell Lunges

Deep Lunges

Dynamic Lunges

Lunges

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Exercícios com o mesmo Equipamento

Split Jerk

Pause Deadlifts

Muscle Snatch

Push Squat Jerk

Front Rack Lunges

Back Loaded Lunges