How to do: Right IT Band Stretch

Stand at the top of your mat. Cross your right leg over your left leg and fold forward. For a deeper stretch, turn your upper body slightly to the right. Hold the pose for 5 breaths. Return to center.

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Exercícios Similares

Left IT Band Stretch

Lying Left Leg Stretch

Lying Right Leg Stretch

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Left IT Band Rolls

Right Gate Pose

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Exercícios com o mesmo Equipamento

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