How to do: Bridge with Leg Lifts on Ball

Lie on your back with straight legs resting on top of a stability ball and your arms beside you. Press your heels into the ball as you lift your hips off the floor, attempting to create a straight line from your feet to shoulders. As you hold the position, lift one leg off the ball. Lower your leg slowly and repeat with the alternate leg.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Bridge on Ball

Single Leg Floor Bridge on Ball

Bridge with Heel Digs on Ball

Ball Leg Lifts

Straight Leg Ab Ball Raises

Stability Ball Leg Curls

Exercícios na mesma Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on BOSU

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

Exercícios com o mesmo Equipamento

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups