How to do: Right Side Ball Raises

Lie on your left side with a stability ball in between your ankles and your left forearm down to support your body. Lift the ball up with both feet as you keep your hips and shoulders perpendicular to the floor. Lower your legs back down and repeat.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Left Side Ball Raises

Right Side Plank with Ball

Ball Leg Lifts

Straight Leg Ab Ball Raises

Ball Balance

Bridge on Ball

Exercícios na mesma Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on BOSU

Exercícios que trabalham os mesmos Músculos

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Eagle Pose

Left Side Crane

Lying Right Leg Stretch

Exercícios com o mesmo Equipamento

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups