How to do: Right Leg Bulgarian Squats with Stability Ball

Stand about 2 feet in front of a stability ball. Place your left leg on top of the ball behind you, keeping your left toe pointed down. Keep most of your weight on your right leg and allow the left leg to bend. Bend your right knee and squat making sure your knee stays behind your toe and your heel is grounded.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Left Leg Bulgarian Squats with Stability Ball

Right Leg Squats with Stability Ball

Left Leg Squats with Stability Ball

Stability Ball Lunges

Dumbbell Right Leg Squats

Left Side Ball Raises

Exercícios na mesma Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on BOSU

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Exercícios com o mesmo Equipamento

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups