How to do: Standing Calf Raises

Lift as high as you can onto your toes and lower your heels down as much as your ankle flexibility allows. Push evenly through the entire width of your foot. Don't push off from your big toe or the outside edge of your feet.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Standing Calf Raises

Calf Raises

Standing Calf Raise

Standing Calf Raises

Standing Calf Raise

Standing Calf Raises

Mais Exercícios deste Membro

Arnold dumbbell Press

Woodchop

Treinos deste Membro

Day 1 Chest And Trcipes

8 mins 52 segs, Intenso

Day 2 Body Weight

10 minutos,

Day 3 Back And Biceps

9 mins 30 segs,

Day 4 Shoulders And Abs

5 mins 12 segs,

Day 5 Leg

1 min 20 segs,