How to do: Arnold Presses

Starting with weights in hands bent up near chest with plams facing in. Touch dumbbell ends together then rotate dumbbels around so palms are facing out and press up such that the dumbbell end touch at the top. Come back down the same way.

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Exercícios Similares

Arnold Press

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Treinos deste Membro

A Week 1&3 Tuesday

38 mins 11 segs, Intenso

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C Workout Stairs And Abs

37 minutos, Intenso

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