How to do: Calf Raises

Put the front of your feet on a step with heels hanging. Contract your calves to bring your heels above the front of your feet.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Calf Raises

Calf Raises

Calf Raises

Calf Raises

Calf Raises

Calf Raises

Mais Exercícios deste Membro

Finger Push Ups

Balance Boarding

Surfer Push Ups

Tiger Push Ups

Tripod Leg Lifts

Right Leg Calf Raises

Left Leg Calf Raises

Split

Pull Ups Reverse Shrug

Treinos deste Membro

Full Body Stretching

16 mins 20 segs, Moderado

Handstand Motherf#####

36 mins 10 segs, Intenso

Static Challenge

45 minutos, Intenso

Coconut Butt

26 mins 45 segs, Moderado

Upper Body & Flat Belly

20 mins 7 segs, Moderado

Daily 15 Minutes Workout

15 minutos, Moderado

Daily Upper Body 20 Minutes Workout

19 mins 59 segs, Moderado

Kinda 300

21 mins 58 segs, Intenso

Plank Full Workout

14 mins 30 segs, Moderado