How to do: Advanced Left Glute Rolls

Start seated on the foam roller with both hands on the floor behind the roller and both feet on the floor in front of the roller with knees bent. Place your left ankle on your right knee and lean toward the left side to find any tightness on the left glute.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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