How to do: Lying Right Leg Stretch

Lie on your left side with your head propped on your bent left arm. Lift your left leg up to the ceiling. Use your top arm to grasp the lifted toe for a deeper stretch.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Lying Left Leg Stretch

Lying Right Leg Lifts

Lying Left Leg Lifts

Lying Right Leg Kicks

Lying Left Leg Kicks

Lying Right Leg Circles

Exercícios na mesma Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Side Stretch with Reverse Prayer

Advanced Right Peroneal Rolls

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups