Biblioteca de Como Fazer Exercícios

How to do: Right Peaceful Warrior

Grupos Musculares Primários: Left Obliques, Right Obliques, Glute Max, Quads, Neck Flexors

Grupos Musculares Secundários: Side Shoulders, Adductors

Equipamento Necessário: Exercise Mat

Categorias: Yoga

Descrição

From a Right Warrior 2, exhale and slide your left hand down your left leg. Reach your right arm up and over your head.

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Passo a Passo

How to do: Right Peaceful Warrior - Step 1

How to do: Right Peaceful Warrior - Step 2

Exercícios Similares

Left Peaceful Warrior

Left Peaceful Warrior

Right Side Angle

Right Side Angle

Right Warrior 2

Right Warrior 2

Right Warrior 1

Right Warrior 1

Left Side Angle

Left Side Angle

Left Warrior 2

Left Warrior 2

Exercícios na mesma Categoria

Left Eight-Angle Pose

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Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

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Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

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L Chin-Ups

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Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer