How to do: Right Twisting High Lunge

Begin in a Downward Facing Dog. Exhale and step your right foot forward. Twist to the right by bringing your left elbow to your right knee. Press down through your right foot. Exhale and bring your palms together at your heart. Lift your chest up and away from your right thigh. Hold, then exhale and release your hands down on the floor.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Left Twisting High Lunge

Right Twisting Low Lunge

Right Lunge Easy Twist

Twisting High Lunges

Left Twisting Low Lunge

Right High Lunge

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer