How to do: Right Rockstar

Sit with your right leg straight and left leg bent. The sole of your left foot touches your inner right leg. Place your left hand on the floor behind you and lift your glutes up as high as you can.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Left Rockstar

Right Leg Lifts on a Bench

Left Leg Lifts On A Bench

Lying Right Leg Lifts

Right Leg Front Step Up

Right Leg Balance

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer