How to do: Stability Ball Dumbbell Flys

Hold onto a pair of dumbbells. Sit on the ball then walk your feet out until you're supporting your upper shoulders and neck on the ball. Extend your arms up, palms facing each other. Inhale and lower your arms out to the side until they are parallel with the floor. Return the dumbbells together on an exhale.

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Exercícios Similares

Dumbbell Fly on Ball

Ball Alternating Fly

Ball Alternating Press

Stability Ball Tricep Extension

Stability Ball Incline Press

Stability Ball Chest Press

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

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Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

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Quickdraw Adjustable Dumbbells

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Exercícios com o mesmo Equipamento

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Weighted Plie Squats

Seated Pelvic Tilts