How to do: Right IT Band Rolls

Start sitting on your right side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Bend your left leg and place your foot on the floor in front of your straight right leg. Roll down the foam roller on the side of your right leg all the way to your knee.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Advanced Right IT Band Rolls

Left IT Band Rolls

Advanced Left IT Band Rolls

Right Hamstring Rolls

Right Adductor Rolls

Right Glute Rolls

Exercícios na mesma Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

L Chin-Ups

Exercícios que trabalham os mesmos Músculos

Side Squats on Treadmill

Weighted Plie Squats

Cross Leg Sit-Ups

Right Side Stepping

Left Side Stepping

Right Side Treadmill Squats

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Exercícios com o mesmo Equipamento

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Ball Reaches on Foam Roller

Left Hamstring Rolls

Right Hamstring Rolls