How to do: Right Lunge with Kettlebell Rows

Lunge your right leg forward, and lean your right elbow on your right knee. Grab the kettlebell with your left hand. Leaning forward, pull the kettlebell backward in a rowing motion, keeping your elbow close to your side.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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