1. Stand with your feet slightly wider than shoulder-width apart, holding the kettlebell with both hands.
2. Squat down until the kettlebell touches the floor.
3. Stand up tall without leaning over and repeat.
4. Keep good posture, with your shoulders relaxed. Drive upward with your heels and your hips.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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Tipos de Movimento
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Específico do Esporte
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Grupos Musculares
Equipamento
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