How to do: Right Lat Rolls

Adjust your body so that the foam roller is on the back side of your right arm pit. Reaching up with your right arm, slowly foam roll down the side of your back until you reach about the mid-back. Slowly roll back up to the starting position and repeat.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Left Lat Rolls

Back Rolls

Long Foam Roller Back Rolls

Right IT Band Rolls

Right Glute Rolls

Right Adductor Rolls

Exercícios na mesma Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

L Chin-Ups

Exercícios que trabalham os mesmos Músculos

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups

Rope Climb

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Exercícios com o mesmo Equipamento

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Ball Reaches on Foam Roller

Left Hamstring Rolls

Right Hamstring Rolls