How to do: Right Side-Reclining Leg Lift

Lie on your right side with your right hand supporting your head. With your left hand grab your left foot toes or ankles. Have your left leg extended. Hold and breathe, bend your left leg, rest and repeat

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Left Side-Reclining Leg Lift

Lying Right Leg Lifts

Pilates Right Side-Lying Leg Lifts

Lying Left Leg Stretch

Lying Left Leg Lifts

Right Lizard

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer