How to do: Knee Raise to Left Warrior 3

Stand at the top of your mat with your hands on your hips. Inhale, reach up, and lift your right knee to your chest. Exhale, hinge from your hips, and shoot your right leg back.

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Knee Raise to Right Warrior 3

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Left Revolved Side Angle

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Exercícios com o mesmo Equipamento

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