Biblioteca de Como Fazer Exercícios

How to do: Horse Stance

Grupos Musculares Primários: Lower Chest, Hip Flexors, Adductors, Abductors

Grupos Musculares Secundários: Glute Max, Quads, Hamstrings

Equipamento Necessário: Exercise Mat

Categorias: Yoga, Pilates, Isometric

Descrição

Step your feet 3 feet apart. Rest your hands on your hips. Turn your feet out half-way and bend your knees. Bring your palms together at your chest. Breathe deeply.

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Passo a Passo

How to do: Horse Stance - Step 1

How to do: Horse Stance - Step 2

Exercícios Similares

Horse Stance with Clasped Hands

Horse Stance with Clasped Hands

Horse Stance with Heel Ups

Horse Stance with Heel Ups

Wide Leg Stance

Wide Leg Stance

Chair Pose

Chair Pose

Hero Pose

Hero Pose

Same Angle Pose

Same Angle Pose

Exercícios na mesma Categoria

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Plank on BOSU Back

Plank on BOSU Back

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Exercícios que trabalham os mesmos Músculos

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Push-Ups on BOSU

Push-Ups on BOSU

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer