How to do: Twisted Plank With Down Dog

Start in a plank. Place right foot over and across left foot, twisting hips paralell to wall. Lift butt up to a down dog/pike, twisting hips paralell to floor. Lower butt back to the twisted plank position.

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Exercícios Similares

Plank Torso Twist

Plank To Downward Dog

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Pike plank

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Leg Downward Dog Knee Tuck

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