How to do: Side Leg Pulses

Lie on your side, flex both feet. Place your top hand on the ground in front of your abs and your supporting arm under your head. Lift your top leg up and make tiny pulses upward. Targets saddlebags of upper side.

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Exercícios Similares

Side Leg Raises

Right Leg Outter Thigh Raise

Lateral Leg Lifts

Lying Side Leg Raises

Pulsing Leg Lifts

Standing Seat Work

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