How to do: Wide-Grip Pull-up or Chin-up

On a pull up bar, grip bar so you body is hanging. Bend your knees so they do not touch the floor. Pull your body towards the bar and lower you body under control.

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Exercícios Similares

Close Grip Pull-ups

Chin-Up (Body Only)

Wide Grip Pullup

Wide Grip Pull Ups

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Kipping Pull-Ups

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Treinos deste Membro

Chest And Calves

52 mins 48 segs, Moderado

Back And Core

1 hr 20 mins 13 segs, Moderado

Shoulders And Calves

43 mins 18 segs, Moderado

Upper Body And Core

1 hr 31 mins 24 segs, Moderado

Legs And Shoulders

1 hr 7 mins 42 segs, Moderado

Tilt Fix

11 mins 20 segs, Iniciante

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Categorias de Exercícios