How to do: Warm-Up Elliptical

Set the elliptical to an easy resistance level. Start pushing the platforms as you keep a slow tempo. Keep your hands on the handles for balance.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

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