How to do: Left Neck Stretch

Sit with your knees bent to the sides and the soles of your feet together. Inhale and elongate your spine. Exhale and place your right hand on the floor, one foot straight from your hip. Inhale and reach your left arm up and over to a sidebend. Bend your right elbow toward your hip. Inhale and reach your left arm up and over to the left. Exhale and relax your neck to the right. Take a few breaths. Keep your neck relaxed. Inhale and pull your torso up back to the center. Exhale and with your right hand, pick your head up.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Right Neck Stretch

Seated Shoulder Stretch

Lateral Neck Stretches

Neck Stretch with Arm Overhead

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Exercícios na mesma Categoria

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Exercícios que trabalham os mesmos Músculos

Prayer Hands Reaches

Sage Pose

Shoulderstand

Tripod Headstand

Tripod Headstand Prep

Right Bird of Paradise Sequence

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer