How to do: Right Hamstring Rolls

Start seated with both hands on the floor behind you and the foam roller just below your butt at the start of the right hamstring. Cross your left ankle over the right and begin to roll the foam roller down toward your knee. Just before you reach the back of the knee joint, roll back to the start position and repeat.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Left Hamstring Rolls

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Right IT Band Rolls

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Exercícios com o mesmo Equipamento

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