How to do: Bike

Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Bike Slowly

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Bike Quickly

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Exercícios que trabalham os mesmos Músculos

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Exercícios com o mesmo Equipamento

Bike Slowly

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