How to do: Farmer's Walk

Start standing with your dumbbells in your hands and feet hip-width apart. Keep your abs engaged and sholders set back as you walk forward in a controlled manner.

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Exercícios Similares

Walking Squats

Power Walk

Suitcase Squats

Walking Dumbbell Lunges

Duck Walk

Runner's Walking Lunges

Exercícios na mesma Categoria

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Uneven Loaded Walk with Right Arm

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Right Arm Lateral Drag

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Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

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Exercícios com o mesmo Equipamento

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells